https://www.sourdoughheaven.com/blog daily 0.75 2025-02-20 https://www.sourdoughheaven.com/blog/sourdough-heaven-a-functionally-superior-sourdough-bread monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1740055614787-H9A277SWSPRON8H31ZR4/GettyImages-1205916674.jpg Blog - Sourdough Heaven – A “Functionally” Superior Sourdough Bread - Make it stand out Ancient and Sprouted Whole Grain Breads https://www.sourdoughheaven.com/blog/5-surprising-health-perks-of-sourdough-heaven-sourdough-bread monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/c19c6351-799d-4181-82b3-88be46c5ec75/AdobeStock_334996842+%281%29.jpeg Blog - Sourdough Heaven’s 5 Amazing Health Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sourdoughheaven.com/home daily 1.0 2026-03-25 https://www.sourdoughheaven.com/story daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620585704269-TMFFHNXUTX3KXHM8XCXV/Personal+Photo+of+Sourdough+Heaven+Web+site+A+edited.jpg My Story - Hi, I'm Andy I have a passion for sourdough bread and working my way, one loaf at a time, towards Sourdough Heaven. https://www.sourdoughheaven.com/quality daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620491317360-K2XSPVOSYUB86K8PA3JC/Whole+Grain+vs+Refined+Grain.jpg Our Quality Source: Harvard T.H. Chan School of Public Health https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620491355248-DJPR3QW4REOPL9X4P6Y9/AdobeStock_179892420+%281%29.jpeg Our Quality https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620499201187-QNM0IOLH7WQ5LKMKLQE4/AdobeStock_355237035.jpeg Our Quality https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620499453905-EE1VS7N1S0MISYJ0FGDO/AdobeStock_137782617.jpeg Our Quality https://www.sourdoughheaven.com/contact daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1621710554363-PHF897JA3WCIABSAYMDX/Andy+Bread2.png Contact Us https://www.sourdoughheaven.com/health daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620556967413-XYQW5AS0YEPM75TJ6N7K/AdobeStock_334996842.jpeg Our Health Benefits - Our bread is a blend of of 3-6 flours consisting primarily of Sprouted ancient, heritage and Modern varieties that provide an abundance of protective health benefits, found primarily in the germ and bran. 10 reasons why sprouted whole grains are healthy and protective: High in vitamins: B vitamins, including niacin, thiamine, and folate (Hu, F. 2016). High in Minerals: zinc, iron, magnesium, and manganese (Hu, F. 2016). High protein content: Average of 13.04 g per 100 g serving (USDA ARS, 2021). Rich in insoluble fiber for improved fecal bulking, satiety, and viscosity (Fardet, A., 2010). Rich prebiotic source of soluble carbohydrates (resistant starch) that promote "good" symbiotic gut microbes (Slavin, J., 2010) and aid in production of short chain fatty acids (SCFA) that maintain a balanced gut microflora. (Tan, J 2014). Lowers risk of diabetes and obesity, including risk of cancers such as colon and breast cancer (Riccardi G et al. 2008). In a coronary artery disease (CAD) study of patients given whole wheat diets (vs refined white rice flour), serum concentrations of glucose and insulin decreased by 24% and 14%, respectively (Jang et al. 2001). Reduces lipid (fat) degradation and free radicals that can cause damage to DNA and other parts of human cells (Jang et al. 2001). High antioxidant activity: phytic acid, lignans, ferulic acid, and sulfur compounds, similar to fruits and vegetables (Decker, E. et al., 2002). Rich source of plant-based phytochemicals: polyphenols, stanols, and sterols known to reduce serum cholesterol (Zhu Y and Sang S., 2017). https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1620565259432-A8VFKOFZ1HABYFVHSXZ2/AdobeStock_267135397.jpeg Our Health Benefits - Whole Grain Spelt Nutritional Facts per 32.1 g serving size*: Fiber: > 3.0 grams or 12.25% of the Daily Value (DV) – % of amount needed daily. Protein: > 4.64 grams or 9.3% of the DV Calories: 116.5 kcal Carbs: 22.72 grams Fat: 0.81g Selenium: 3.03 µg Folate: 12 µg Thiamine: 0.1 mg Sodium: <0.80 mg Zinc. 1.15 mg Copper: 0.17 mg Manganese: : 0.94 mg Niacin: 1.75 mg Iron: 1.21 mg *Source: FoodData Central, 2021, U.S.D.A., Agricultural Research Service https://www.sourdoughheaven.com/thanks daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://www.sourdoughheaven.com/faq-1 daily 0.75 2025-12-13 https://www.sourdoughheaven.com/reviews daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Customer Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Customer Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Customer Testimonials https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1753966147828-TJ3W1PJSJJXAQJ82XOG6/GettyImages-1128911146.jpg Customer Testimonials https://www.sourdoughheaven.com/store-2 daily 0.75 2025-12-22 https://www.sourdoughheaven.com/store-2/p/san-francisco-whole-wheat monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/2d043589-24da-4492-b647-52758f08c2b5/SF%2Bartisan%2Bwhole%2Bwheat%2B09102022%2BB.jpg Order Boule Bread Style - San Francisco Whole Wheat - SF+artisan+whole+wheat+09102022+B.jpg https://www.sourdoughheaven.com/store-2/p/healthier-ancient-sprouted-whole-grain monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/4ddf6241-3e2c-4998-807a-8830112fd965/Healthier%2BClassic%2BFive%2BFlour%2B08162022%2BB.jpg Order Boule Bread Style - Healthier Ancient Sprouted Whole Grain - Healthier+Classic+Five+Flour+08162022+B.jpg https://www.sourdoughheaven.com/store-2/p/basic-sprouted-whole-grain monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/9df0c807-8b77-4dad-b2ee-f197c86c3f9a/Basic%2Bwith%2B4%2BFlours%2B03282022.jpg Order Boule Bread Style - Basic Sprouted Whole Grain - Basic+with+4+Flours+03282022.jpg https://www.sourdoughheaven.com/store-2/p/pumpkin-cranberries-with-walnuts-and-pecans monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/b0520a2f-16e6-425e-80c9-9b7538b4a0a3/Pumpkin%2BCranberry%2BPecan%2Band%2BWalnut%2Bboule%2B12112022%2BC.jpg Order Boule Bread Style - Pumpkin, Cranberries with Walnuts, and Pecans - Pumpkin+Cranberry+Pecan+and+Walnut+boule+12112022+C.jpg https://www.sourdoughheaven.com/store-2/p/cranberries-with-walnuts-cinnamon monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/ffaab76f-0a0b-4b71-95f2-c0514d3521b9/Cranberry%2BWalnut%2B12112022.jpg Order Boule Bread Style - Cranberries with Walnuts, Cinnamon - Cranberry+Walnut+12112022.jpg https://www.sourdoughheaven.com/store-2/p/organic-cherries-with-pecans-cinnamon monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/592bec14-7222-4fe9-ab92-49d092d12c47/Cherry%2Band%2BPecan%2B08082022.jpg Order Boule Bread Style - Organic Cherries with Pecans, Cinnamon - Cherry+and+Pecan+08082022.jpg https://www.sourdoughheaven.com/store-2/p/dark-chocolate-with-chocolate-chips-and-cherries monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/f4d5c599-a577-4485-912c-e31003c68f64/Chocolate%2Band%2BCherry%2B02102022%2BC.jpg Order Boule Bread Style - Dark Chocolate with Chocolate Chips and Cherries - Chocolate+and+Cherry+02102022+C.jpg https://www.sourdoughheaven.com/store-2/p/italian-tuscan-seasonings-and-turmeric-for-color monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/a23c8e7b-d0b4-4ce6-b26d-542cccba9108/Italian%2BTuscan%2BHerb%2BSeasoning%2B01172025.jpg Order Boule Bread Style - Italian Tuscan Seasonings and Turmeric (for color) - Italian+Tuscan+Herb+Seasoning+01172025.jpg https://www.sourdoughheaven.com/store-2/p/garlic-with-french-herb-seasonings monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/9bd0a232-4181-47e6-96e9-a770a9e3ab9c/Garlic%2Bwith%2BFrench%2BHerbs%2B07012022%2BC.jpg Order Boule Bread Style - Garlic with French Herb Seasonings - Garlic+with+French+Herbs+07012022+C.jpg https://www.sourdoughheaven.com/store-2/p/sicilian-semolina-with-sesame-seeds monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/86c4d459-3a43-49e9-9762-fa4e39c2686d/Semolina%252Bwith%252BSesame%252B01262024.jpg Order Boule Bread Style - Sicilian Semolina with Sesame Seeds - Semolina%2Bwith%2BSesame%2B01262024.jpg https://www.sourdoughheaven.com/store-2/p/two-olive-with-mediterranean-spices monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/41d4558b-d2bf-4fef-8d7e-0ecb4017dc80/Two%2BOlive%2Band%2BMed%2BSeasonings%2B01112022%2BB.jpg Order Boule Bread Style - Two Olive with Mediterranean Spices - Two+Olive+and+Med+Seasonings+01112022+B.jpg https://www.sourdoughheaven.com/store-2/p/rye-with-caraway-fennel-and-coriander monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/07a8c065-252e-40ff-a9a6-e4fb075170e6/Rye%2Bwith%2BCaraway%2Band%2BFennel%2BSeeds%2B04032023%2BC.jpg Order Boule Bread Style - Rye with Caraway, Fennel and Coriander - Rye+with+Caraway+and+Fennel+Seeds+04032023+C.jpg https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/07a8c065-252e-40ff-a9a6-e4fb075170e6/Rye%2Bwith%2BCaraway%2Band%2BFennel%2BSeeds%2B04032023%2BC.jpg Order Boule Bread Style - Rye with Caraway, Fennel and Coriander https://www.sourdoughheaven.com/store-2/p/basic-organic-rye monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/9c539710-3b92-4644-8d39-138c94604702/Rye%2BBasic%2Bwith%2BSequoia%2B07242022%2BB.jpg Order Boule Bread Style - Basic Organic Rye (Hearty 75% Large European-Style - Rye+Basic+with+Sequoia+07242022+B.jpg https://www.sourdoughheaven.com/store-2/p/vs6dy5fkoc8sjbey0k63q76r8hupae monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/9674032f-bdf4-4897-a0f5-3b2c190c118a/7%2BSeed%2BMulti-Grain%2B03192022%2BB.jpg Order Boule Bread Style - Einkorn 7-Seed Multi-Grain - 7+Seed+Multi-Grain+03192022+B.jpg https://www.sourdoughheaven.com/store-2/p/asiago-sun-dried-tomatoes-and-rosemary monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/ceaf664a-28c2-44a9-a394-189c51e94e0f/Asiago%2Bwith%2BSun-Dried%2BTomatoes%2Band%2BRosemary%2B01152022%2BC.jpg Order Boule Bread Style - Asiago, Sun-Dried Tomatoes and Rosemary - Asiago+with+Sun-Dried+Tomatoes+and+Rosemary+01152022+C.jpg https://www.sourdoughheaven.com/store-2/p/cheddar-cheese-with-jalapeno-and-chives monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/c19da7f8-23c0-484e-bc44-6c1b191aa20c/Cheddar%252BCheese%252Band%252BJalapeno%252B04032023%252BD.jpg Order Boule Bread Style - Cheddar Cheese, with Jalapeno and Chives - Cheddar%2BCheese%2Band%2BJalapeno%2B04032023%2BD.jpg https://www.sourdoughheaven.com/store-2/p/12-grain-gluten-free-classic monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/84cde081-e190-4fae-894f-021fef7bd190/Gluten%2BFree%2B12112022%2BE.jpg Order Boule Bread Style - 12 Grain* Gluten-Free Classic - Gluten+Free+12112022+E.jpg https://www.sourdoughheaven.com/store-1 daily 0.75 2025-12-14 https://www.sourdoughheaven.com/store-1/p/1h11cq4kebscgcydxm1tpl5c5ka859 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/a6424b1d-fd6b-4682-b549-0be250433799/Pan+Loaf+-+Gluten+Free+3.jpg Order Pan Loaf Style - 12 Grain* Gluten-Free - Pan Loaf - Gluten Free 3.jpg https://www.sourdoughheaven.com/store-1/p/pumpkin-cranberries-cinnamon-walnuts-and-pecans monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/4e191c55-c373-40ad-84c8-9553a2efb177/Pumpkin%2BCinnamon%2BWalnut%2BPecan%2B10282024%2BC.jpg Order Pan Loaf Style - Pumpkin, Cranberries, Cinnamon, Walnuts and Pecans - Pumpkin+Cinnamon+Walnut+Pecan+10282024+C.jpg https://www.sourdoughheaven.com/store-1/p/einkorn-cornbread-with-blueberries monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/802587db-7c77-4f47-804f-4d919945526f/2Einkorn+Cornbread+with+Blueberries+1.jpg Order Pan Loaf Style - Einkorn Cornbread with Blueberries - 2Einkorn Cornbread with Blueberries 1.jpg https://www.sourdoughheaven.com/store-1/p/cranberries-with-walnuts-and-cinnamon monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/8d2df336-b36f-4016-aabd-3d9a6ec8e46b/Cranberry%2BWalnut%2Bloaf%2B03202024.jpg Order Pan Loaf Style - Cranberries with Walnuts and Cinnamon - Cranberry+Walnut+loaf+03202024.jpg https://www.sourdoughheaven.com/store-1/p/harvest-moon-cup-5fc72-96b49-pkx9n monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/aeea8258-2e92-4220-8918-eb1f7ae44f34/Cinnamon%2Band%2BRaisin.jpg Order Pan Loaf Style - Cinnamon and Raisin Swirl - Cinnamon+and+Raisin.jpg https://www.sourdoughheaven.com/store-1/p/earth-sky-planter-4awkk-nazcb-p4js8 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/bc511da7-1db0-4ca6-a966-a31b49cdc363/Pan+Loaf+-+San+Francisco+Style+2.jpg Order Pan Loaf Style - San Francisco Whole Wheat - Pan Loaf - San Francisco Style 2.jpg https://www.sourdoughheaven.com/store-1/p/golden-mist-cup-weny8-tys2x-gf4fm monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/962f04ba-6910-4bfd-92c2-a1277f3d71bd/Pane%2BSiciliano.jpg Order Pan Loaf Style - Sicilian Semolina and Sesame - Pane+Siciliano.jpg https://www.sourdoughheaven.com/store-1/p/spring-bowl-rltkk-4a48k-a55cb monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/94f76ee8-e2f8-4df0-bbe4-6c5f427710eb/Pan%2BLoaf%2B-%2BBasic%2BRye%2B3.jpg Order Pan Loaf Style - Basic Organic Rye (European-Style 75% Rye) - Pan+Loaf+-+Basic+Rye+3.jpg https://www.sourdoughheaven.com/store-1/p/milk-dip-cup-92wf6-abmpj-ayp38 monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/f460d99d-b5d7-4c31-9969-9542009bbd8d/Healthier%2BAncient%2BSprouted%2BWhole%2BGrain%2B03202024%2BB.jpg Order Pan Loaf Style - Healthier Ancient Sprouted Whole Grain - Healthier+Ancient+Sprouted+Whole+Grain+03202024+B.jpg https://www.sourdoughheaven.com/store-1/p/country-feast-set-3nybt-zczh5-p7k6s monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/fc3c33df-92fc-4a9b-903c-740d0d42c555/Pan+Loaf+-+7-Seed+MultiGrain.jpg Order Pan Loaf Style - Einkorn 7-Seed Multi-Grain - Pan Loaf - 7-Seed MultiGrain.jpg https://www.sourdoughheaven.com/store-3 daily 0.75 2025-12-09 https://www.sourdoughheaven.com/store-3/p/earth-sky-planter-4awkk-nazcb-2hxep monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/7e558692-5f6b-4259-a942-c1385d86a072/GettyImages-680142982.webp Order Starter Culture - Detmolder Rye - GettyImages-680142982.webp https://www.sourdoughheaven.com/store-3/p/golden-mist-cup-weny8-tys2x-bb6t7 monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/7480d24b-bc1e-48b9-9642-a8866a9b8d54/Gluten+Free+Starter.webp Order Starter Culture - Gluten Free - Gluten Free Starter.webp https://www.sourdoughheaven.com/store-3/p/spring-bowl-rltkk-4a48k-wmnst monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/b3fc3aba-e358-4093-8bc3-9ea33a78c2b1/Wide+Mouth+750ml+Jar+C.jpg Order Starter Culture - Wide Mouth Mason Jar with Hinged Lid - Wide Mouth 750ml Jar C.jpg https://www.sourdoughheaven.com/store-3/p/milk-dip-cup-92wf6-abmpj-zye42 monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/40fa19ec-c132-484c-8342-af913ef5d913/AdobeStock_355237035.jpeg Order Starter Culture - Trailblazer - AdobeStock_355237035.jpeg https://www.sourdoughheaven.com/store-3/p/country-feast-set-3nybt-zczh5-tctj9 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/6085c0826dba1c3de73512c3/1681649818484-OSA9FR3N2CXNMV1J2TTL/gettyimages-466112068-170667a.jpg Order Starter Culture - Rustic Whole Grain - gettyimages-466112068-170667a.jpg